Mindfulness Meditation & Deep Relaxation in & around Bromsgrove & Alvechurch, near the Worcestershire/ Birmingham border.
On-line classes & 1-2-1 Sessions, Retreat Days & Weekend Workshops in
Yoga, Mindfulness Meditation & Deep Relaxation
in Alvechurch, Blackwell & Burcot, near Bromsgrove, North Worcestershire
Moving into Stillness
A gently challenging yet powerful approach to Yoga for EveryBody, which encourages freer, natural alignment of the body, whilst building inner strength, flexibility & awareness.
Calming the Mind
An experiential approach to Mindfulness Meditation & Deep Relaxation which can be calming & relaxing, but also heartful, insightful & life-enhancing.
Creating a space for the magic to happen
A friendly & inclusive teaching style, based on decades of personal practise, study & teaching experience.
Deepening the Experience
A chance to explore & develop further over a whole day or a weekend. Regular Retreat Days with Sally, & Workshops with handpicked experienced teachers from further afield.