Welcome to

My Yoga Mind

Home of

Mindful Yoga & Meditation

Mindfulness Meditation & Deep Relaxation in & around Bromsgrove & Alvechurch, near the Worcestershire/ Birmingham border.

Weekly classes, 1-2-1 Sessions, Retreat Days & Weekend Workshops in

Yoga, Mindfulness Meditation & Deep Relaxation

in Alvechurch, Blackwell & Burcot, near Bromsgrove, North Worcestershire

Yoga

Moving into Stillness

A gently challenging yet powerful approach to Yoga for EveryBody, which encourages freer, natural alignment of the body, whilst building inner strength, flexibility & awareness.

Meditation

Calming the Mind

An experiential approach to Mindfulness Meditation & Deep Relaxation which can be calming & relaxing, but also heartful, insightful & life-enhancing.

Your teacher

Creating a space for the magic to happen

A friendly & inclusive teaching style, based on decades of personal practise, study & teaching experience.

Workshops

Deepening the Experience

A chance to explore & develop further over a whole day or a weekend. Regular Retreat Days with Sally, & Workshops with handpicked experienced teachers from further afield.