My Yoga Mind
For In-Person & online
Yoga & Meditation
Classes begin 25 April – see ‘INFO’ page to join in
Yoga & Meditation Classes in Alvechurch, Blackwell & Bromsgrove, near the Worcestershire & Birmingham border.
On-line & In-Person classes & 1-2-1’sin
Yoga, Meditation, Mindfulness & Relaxation
in Alvechurch, Birmingham & Blackwell , Bromsgrove, North Worcestershire
Moving into Stillness
A slow, but powerful approach to Yoga for EveryBody, which encourages free, natural alignment of the body, whilst building inner strength, flexibility & relaxed awareness.
Calming the Mind
An experiential approach to Meditation which is calming & relaxing, but also heartful, insightful & life-enhancing.
Creating a space for the magic to happen
A friendly & inclusive teaching style, based on decades of personal practise, study & teaching experience.
Deepening the Experience
A chance to explore & develop further over a whole day or a weekend. Retreat Days with Sally & Workshops with handpicked experienced teachers from further afield.