My Yoga Mind

Scaravelli Influenced

Yoga & Meditation  

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Yoga & Meditation Classes in Alvechurch, Blackwell & Bromsgrove, near the Worcestershire & Birmingham border.

In-Person & On-Line classes & Individual sessions

for EveryBody

in Alvechurch, Birmingham & Blackwell , Bromsgrove, North Worcestershire

Yoga

Moving into Stillness

A slow-paced, gentle, yet powerful approach to Yoga for EveryBody, which encourages natural alignment of the body, freedom from habitual tension, whilst building strength, flexibility & relaxed awareness.

Meditation

Calming the Mind

A Practical approach to Meditation which is calming & relaxing, but also mindful, heartful & life-enhancing.

Your teacher

Creating a space for the magic to happen

A friendly & inclusive teaching style, based on decades of personal practise, study & teaching experience.

Workshops

Deepening the Experience

A chance to explore & develop further over a whole day or a weekend. Retreat Days with Sally & Workshops with handpicked experienced teachers from further afield.