Classes in:




Try-out a Class

this January

8 to choose from

Call: 0790 3663085

Small groups and 1-2-1’s

also available


To trial a class in January, click on the ‘Yoga’ or ‘Meditation’ tabs for details, or Contact me to Book.  See details above.

Yoga & Meditation Classes

Hello & welcome to My Yoga Mind, for Yoga, Mindfulness Meditation & Relaxation in & around North Worcestershire and South Birmingham. Sally runs weekly classes in Hatha Yoga, Mindfulness Meditation & Deep Relaxation in Blackwell, Bromsgrove & Alvechurch, Redditch, as well as teaching bespoke group & individual sessions, & periodic ‘Retreat Days’ & courses in Mindfulness Meditation.

Sally is an experienced practitioner & teacher, with years of personal practise & training. Her Yoga teaching is progressive, involving a more mindful approach to posture work which is freeing & relaxing, but no less powerful or challenging. Her Mindfulness Meditation classes are developmental too, enabling beginners to learn the basic techniques ‘step by step’ & more experienced students to deepen & fine tune their practise in a tranquil & inclusive environment.  Sally also teaches a Calm Meditation & Deep Relaxation  class for those in need of some R & R or a little TLC. Click here for more information about your teacher.

Whether you want to improve health, fitness & vitality or find time to relax, de-stress & sleep better - there is something here for you. Sally is aware of everyone in the class, subtly adapting what she teaches to suit ability & experience, & sensitively guiding everybody towards improved health & well-being.

Contact Sally now if you would like to join in.