Hello & welcome to My Yoga Mind, for Yoga, Mindfulness Meditation & Relaxation in & around North Worcestershire and South Birmingham. Sally runs weekly classes in Hatha Yoga, Mindfulness Meditation & Deep Relaxation in Blackwell, Bromsgrove & Alvechurch, Redditch, as well as teaching bespoke group & individual sessions, & periodic ‘Retreat Days’ & courses in Mindfulness Meditation.
Sally is an experienced practitioner & teacher, with years of personal practise & training. Her Yoga teaching is progressive, involving a more mindful approach to posture work which is freeing & relaxing, but no less powerful or challenging. Her Mindfulness Meditation classes are developmental too, enabling beginners to learn the basic techniques ‘step by step’ & more experienced students to deepen & fine tune their practise in a tranquil & inclusive environment. Sally also teaches a Calm Meditation & Deep Relaxation class for those in need of some R & R or a little TLC. Click here for more information about your teacher.
Whether you want to improve health, fitness & vitality or find time to relax, de-stress & sleep better - there is something here for you. Sally is aware of everyone in the class, subtly adapting what she teaches to suit ability & experience, & sensitively guiding everybody towards improved health & well-being.
Contact Sally now if you would like to join in.