Wonderful things can happen when the mind begins to settle
“I found respite from the business of my life. The classes are a sanctuary – a haven”
Meditation, Mindfulness & DEEP RELAXATION
Sally is an experienced teacher of Meditation, Mindfulness and Deep Relaxation (Yoga Nidra), with over 23 years of personal practice, continued professional development and a Masters Degree in Mindfulness Studies. Her experience guides her, in leading you gently with techniques which allow the body to relax, the mind to settle and positive suggestion to take root. Her classes are relaxed and friendly, but best of all is practising in a group, where shared calm and tranquillity, can help you re-charge, re-engage and better deal with the busyness of your life.
It’s important to feel comfortable, so you can choose to sit in a chair, on a cushion/stool or lie down to practise. You’ll be learning experientially & developing your skill/understanding through a range of traditional & contemporary techniques. You’ll also learn & practise ‘daily life’ meditations, which you can weave into your everyday activities and start to live more mindfully. Coming along regularly will make a lot of difference and if you want to progress, Sally can help you set up a home practice or point you towards one of her Meditation courses.
Meditation classes are NOT therapy, but many have found them therapeutic and helpful in dealing with stress, cravings & difficult thoughts/emotions more effectively. Learning how to relax and ‘switch off’ can also aid a good night’s sleep or simply help you to feel calmer at ease and more alive.