Wonderful things can happen when the mind begins to settle
“I found respite from the business of my life. The classes are a sanctuary – a haven”
Meditation & Mindfulness & DEEP RELAXATION
Sally is an experienced teacher of Meditation, Mindfulness and Deep Relaxation and she’ll guide you gently towards techniques which allow the body to relax, the mind to settle and positive suggestion to take root.
It’s important to feel comfortable, so you can sit in a chair, on a cushion/stool or lie down to practise. You’ll be learning experientially & developing your skill/understanding through a range of traditional & contemporary techniques. You’ll also learn & practise ‘daily life’ meditations, which you can weave into your everyday activities and start to live more mindfully. Coming along regularly will make a lot of difference and if you want to progress, Sally can help you set up a home practice or point you towards one of her Meditation courses.
“After the first session, I was left with a deep sense of calm and serenity which lasted overnight and into the following day. It is as though some long established negative mindset had been temporarily switched off leaving me free to be at peace with myself.”
Can you find time for Meditation Classes?
Modern life is busy, sometimes stressful and for many, finding the time to get started with Meditation can add to this burden. Sally’s research project for her Masters’ Degree in Mindfulness looked at ‘lite’ Meditation programmes with ‘bite-sized’ practises and the results were so good, her classes are relatively short, so you don’t have to give up a whole afternoon to practise. She guides you through short meditations with clear instructions and there is time too, to reflect and make sense of it all. Her classes are relaxed and friendly, but best of all is practising in a group, where calm tranquillity can help you re-charge, re-engage and better deal with the busyness of your life.
Meditation classes are NOT therapy, but many have found them therapeutic and helpful in dealing with stress, cravings & difficult thoughts/emotions more effectively. Learning how to relax and ‘switch off’ can help with a good night’s sleep or simply help you to feel calmer at ease and more alive.