Wonderful things can happen when the mind begins to settle
“I found respite from the business of my life. The classes are a sanctuary – a haven”
Mindfulness MeditationAt Monday evening or Wednesday afternoon Mindfulness classes, you can sit on a chair, on a cushion on the floor or simply lie down if you are tired. You’ll be learning the techniques and trying them out with others and progressing each week as you go. Coming along regularly will make a lot of difference and if you want more, Sally can help you get practising at home, or you can follow her MBLC course. And for those who don’t have time, she also includes daily life practices each week, so that you can weave practices into what you normally do and start to live mindfully too.
Meditation classes are NOT therapy, but many have found them therapeutic and helpful in dealing with stress, cravings & difficult emotions more effectively. Learning how to relax and ‘switch off’ can help with a good night’s sleep or simply help you to feel calmer at ease and more alive.
Sally also teaches a Tuesday evening Calm Meditation & Deep Relaxation (Yoga Nidra) class for those who want something different, are in need of some R & R or maybe a little TLC. She guides you using relaxation techniques and calm meditations, as you lie there and let your mind relax. Its about surfing the waves between wakefulness and sleep, where the body can relax deeply and positive suggestion can take root.