Meditation
Wonderful things can happen when the mind begins to settle
“I found respite from the business of my life. The classes are a sanctuary – a haven”
Mike
Meditation, Mindfulness & DEEP RELAXATION
I am an experienced teacher of Meditation, Mindfulness and Yoga Nidra (Deep Relaxation) with 25 years of personal practice, continued professional development and a Masters Degree in Mindfulness Studies. My own practice and teaching experience guides me in leading you gently, with techniques which allow the body to relax, the mind to settle and positive suggestion to take root. Classes are relaxed and friendly, but it is the chance to practise in a group that is most rewarding, where a shared calm and tranquillity aid your ability to re-lax, re-charge, and re-engage to better deal with the busyness of your life.
It’s important to feel comfortable, so you can choose to sit in a chair, on a cushion/stool or lie down to practise. You’ll be learning experientially & developing your skill/understanding through a range of traditional & contemporary techniques. You’ll also learn & practise ‘daily life’ meditations, which you can weave into your everyday activities and start to live more mindfully. Coming along regularly will make a lot of difference and if you want to progress, Sally can help you set up a home practice or point you towards one of her Meditation courses.
Meditation classes are not therapy, but many have found them therapeutic and helpful in dealing with stress, cravings & difficult thoughts/emotions more effectively. Learning how to relax and ‘switch off’ can also aid a good night’s sleep or simply help you to feel calmer at ease and more alive.
“As a beginner of two sessions only, mindfulness meditation sessions have lived up to my expectations, just listening to Sally relaxes me. We have the opportunity to discuss how we feel during a break which really helps to understand why our mind and bodies work the way they do. I am looking forward to continuing working with Sally.”
Jenny in 2017
I have been with Sally since 2017which is testimony in itself. I try to go every week but don’t always make it. When I go back I am so thankful that Meditation wraps itself around me once again. I don’t know of any other therapeutic practice that does that.
I have learnt how to use techniques in many different situations and contexts. Particularly useful in the dentist I find!
Jenny 8 years later!
Join us on a Wednsday Afternoon
“After the first session, I was left with a deep sense of calm and serenity which lasted overnight and into the following day. It is as though some long established negative mindset had been temporarily switched off leaving me free to be at peace with myself.”
Avril
“As a result of Sally’s efforts, my coughing has almost gone, and I’m sleeping better.”
Roger
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