My Yoga Mind
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Mindful Yoga & Meditation
Guided by Experience
Classes are up and running, see INFO page to join in.
Yoga & Meditation Classes in Alvechurch, Blackwell & Bromsgrove, near the Worcestershire & Birmingham border.
In-Person & On-Line classes & Individual sessions
for EveryBody
in Alvechurch, Birmingham & Blackwell , Bromsgrove, North Worcestershire
Yoga
Moving into Stillness
A fresh approach to Yoga for Everybody, blending Posture & Breathwork with Deep-Rest. Movement is slow & deliberate to Settle the Mind, Free the Body & Build Strength & Stability with Relaxed Awareness.
Meditation
Calming the Mind
A Practical approach to Meditation which is calming & relaxing, but also mindful, heartful & life-enhancing.
Your teacher
Creating a space for the magic to happen
A friendly & inclusive teaching style, Guided by Experience from decades of personal practice, study & teaching experience.
Workshops
Deepening the Experience
A chance to explore & develop further over a whole day or a weekend. Retreat Days with Sally & Workshops with handpicked experienced teachers from further afield.
